This Saturday (4/3), Evelyn (along with her brother) will be running the World Vision Half Marathon in New York City. I'm sooo proud of her! She has really stuck to the training - which is normally not an easy thing to do during the winter.
The WV 13.1 raises money for Africa which is where Evelyn lived when she was a little girl. I believe she was born there. Her parents were missionaries.
Anyway, in order to support her I'm going to post a link to her fundraising page:
http://www.facebook.com/l/7c6f7;twv.convio.net/site/TR/TeamWorldVision/General?px=1070783&pg=personal&fr_id=1090
If you can support World Vision in any way, I'm sure Evelyn would appreciate it!
Wednesday, March 31, 2010
Monday, March 22, 2010
Holyoke 10K Race Report
First off, Gregg & Kathleen scored us some shirts to wear from this really cool hamburger place in Holyfield called Local. We were supposed to wear the shirts for the race and then go there for a burger afterward. Sounded good to me. The guys got red shirts and the girls got black. They were cute. There was just one slight problem..it was going to be pretty warm out on Saturay and not only were our shirts black, but they were also cotton. It was going to be the first really warm day. Like really warm..like in the 70's. The race started at 1:00 and when we finished and got in the car it was 79!
The race was just part of the St. Patrick's Day festivities going on in Holyoke that weekend. They also have a big parade on Sunday. It's actually the 2nd largest St. Patrick's Day parade in the country..at least that's what I was told.
This was the best crowd support out of any race I've ever been a part of. There were people lining the entire course from start to finish. It was unbelievable.
Gregg said this was a fairly flat course with "some hills," but they weren't supposed to be bad. Well, that turned out to be untrue! The first hill was pretty big. From what I remember, there were 3 hills altogether. I don't think the hills would've been a problem if it weren't for the heat. I think we were all pretty sweaty long before we got to the starting line. Between the heat and the black shirts (plus I had on black capris), we were dying!
I was looking for water at the first mile, but unfortunately there wasn't any until mile 2. The other unfortunate thing was I started the race way too fast. I think my first mile was something like 9:08 which is too fast for the first mile of a race (at least for me it is!). That's a classic mistake and I know better, but I did it anyway.
I have to say, there were a couple of times where I honestly thought I wasn't going to make it. I had been feeling a little sick the night before & the morning of the race. I had an upset stomach and I almost felt like I had a stomach bug..so I didn't feel so great going into the race.
It was so hot that I drank water at every single water stop. I don't normally do that. In fact, the only races I've ever stopped for water were during 15k's & half marathons. I really needed it on Saturday though.
My sister-in-law unfortunately started vomitting between miles 2-3 and had to drop out. Although she was drinking water for 4 days prior to the race, I think she got dehydrated. I felt bad for her. When she dropped out at mile 3, her splits were right where she wanted them to be. What a bummer.
So, the bottom line is..I was aiming for a time 58 minutes and ended up with a time of 59:55. I think that's an overall pace of 9:36 or something like that. I'll take it. I think I could've done better though. I think the heat played a big factor.
All in all, it was a fun day. After the race we went to Local for some awesome burgers and fries. I was so hungry that I inhaled everything. Thanks to the peeps at Local for hooking us up with the shirts and the burgers!
I went out for a 3 mile run today. I have to admit that the quads and the calf muscles are a bit sore. Today's run felt good though.
Next race is the Ocean City, Maryland 13.1 next month..yowza!
Here is a nice picture of our group - pre-race :)
The race was just part of the St. Patrick's Day festivities going on in Holyoke that weekend. They also have a big parade on Sunday. It's actually the 2nd largest St. Patrick's Day parade in the country..at least that's what I was told.
This was the best crowd support out of any race I've ever been a part of. There were people lining the entire course from start to finish. It was unbelievable.
Gregg said this was a fairly flat course with "some hills," but they weren't supposed to be bad. Well, that turned out to be untrue! The first hill was pretty big. From what I remember, there were 3 hills altogether. I don't think the hills would've been a problem if it weren't for the heat. I think we were all pretty sweaty long before we got to the starting line. Between the heat and the black shirts (plus I had on black capris), we were dying!
I was looking for water at the first mile, but unfortunately there wasn't any until mile 2. The other unfortunate thing was I started the race way too fast. I think my first mile was something like 9:08 which is too fast for the first mile of a race (at least for me it is!). That's a classic mistake and I know better, but I did it anyway.
I have to say, there were a couple of times where I honestly thought I wasn't going to make it. I had been feeling a little sick the night before & the morning of the race. I had an upset stomach and I almost felt like I had a stomach bug..so I didn't feel so great going into the race.
It was so hot that I drank water at every single water stop. I don't normally do that. In fact, the only races I've ever stopped for water were during 15k's & half marathons. I really needed it on Saturday though.
My sister-in-law unfortunately started vomitting between miles 2-3 and had to drop out. Although she was drinking water for 4 days prior to the race, I think she got dehydrated. I felt bad for her. When she dropped out at mile 3, her splits were right where she wanted them to be. What a bummer.
So, the bottom line is..I was aiming for a time 58 minutes and ended up with a time of 59:55. I think that's an overall pace of 9:36 or something like that. I'll take it. I think I could've done better though. I think the heat played a big factor.
All in all, it was a fun day. After the race we went to Local for some awesome burgers and fries. I was so hungry that I inhaled everything. Thanks to the peeps at Local for hooking us up with the shirts and the burgers!
I went out for a 3 mile run today. I have to admit that the quads and the calf muscles are a bit sore. Today's run felt good though.
Next race is the Ocean City, Maryland 13.1 next month..yowza!
Here is a nice picture of our group - pre-race :)
Friday, March 12, 2010
My First 10K
I signed up to run my first 10k! It's next weekend (3/20) in Holyoke, MA. My brother lives in Massachusetts and this was his very first race ever two years ago. He & his wife are going to run it along with a bunch of their friends. I thought it would be fun to make the drive out and do it, too. What's great about it is it starts at 1:00. I've never run a race at that time of day. I won't have to get up at the crack of dawn and drive out there (although I'm sure I'll be up at the crack of dawn anyway!). I'm taking two running friends along with me so it will be a great time, I'm sure.
This race is all about St. Patrick's Day so I went out and bought a green shirt to wear..I know, I'm a cornball. Just trying to get in the spirit..if that doesn't help, the free beer after the race should do it ;-)
Although I've run the 10k distance many, many times (& beyond!) this will be my first actual 10k race. I like this distance. I've been running it a lot lately.
I have an 8 miler planned for tomorrow morning. I have to crank up the mileage if I'm going to do this half marathon next month. Gotta respect the distance as they say. I don't want to take it for granted that I can just do it. I'll get in some good long runs over the next month and I should be fine.
Well, hopefully we'll all get a run in tomorrow before the rain rolls in! Have a good one :-)
This race is all about St. Patrick's Day so I went out and bought a green shirt to wear..I know, I'm a cornball. Just trying to get in the spirit..if that doesn't help, the free beer after the race should do it ;-)
Although I've run the 10k distance many, many times (& beyond!) this will be my first actual 10k race. I like this distance. I've been running it a lot lately.
I have an 8 miler planned for tomorrow morning. I have to crank up the mileage if I'm going to do this half marathon next month. Gotta respect the distance as they say. I don't want to take it for granted that I can just do it. I'll get in some good long runs over the next month and I should be fine.
Well, hopefully we'll all get a run in tomorrow before the rain rolls in! Have a good one :-)
Friday, March 5, 2010
Friday
I love Fridays, doesn't everyone? Many Friday nights, we go and hang out with some good friends and tonight is one of those nights. Always fun times on Friday nights!
The weather is getting nicer which means better running is in my near future. I've felt so weighted down with extra clothes lately and my runs have been SLOW! I was able to run 5 miles yesterday at a decent pace (9:20 ?) and I also had on just one layer of pants, but two layers of shirts. Still, that's a lot less than what I have been wearing.
I also went running by myself yesterday..I always run faster when I'm alone. I felt like pushing myself a bit and it felt really good. I think I may just do that 10K on March 20 in Holyoke. Hoping some of my Freihofer teammates want to come along!
I have to mention the girl in California that was murdered while she was out running. Sometimes we feel indestructible, like that would never happen to us. Hopefully, it never does, but we must think ahead try to imagine what we might do in that type of situation.
Personally, whether I'm running with someone or running alone I bring pepper spray. I'm not saying 100% that's going to save me if I'm attacked or whatever, but at least it's something. I also bring my cell phone and I try not to run in remote areas. We just need to remind ourselves to be alert while we're out on the road (or anywhere for that matter) because things can happen so fast.
Well, hope you go out for a nice run this weekend and don't forget to stay safe!
The weather is getting nicer which means better running is in my near future. I've felt so weighted down with extra clothes lately and my runs have been SLOW! I was able to run 5 miles yesterday at a decent pace (9:20 ?) and I also had on just one layer of pants, but two layers of shirts. Still, that's a lot less than what I have been wearing.
I also went running by myself yesterday..I always run faster when I'm alone. I felt like pushing myself a bit and it felt really good. I think I may just do that 10K on March 20 in Holyoke. Hoping some of my Freihofer teammates want to come along!
I have to mention the girl in California that was murdered while she was out running. Sometimes we feel indestructible, like that would never happen to us. Hopefully, it never does, but we must think ahead try to imagine what we might do in that type of situation.
Personally, whether I'm running with someone or running alone I bring pepper spray. I'm not saying 100% that's going to save me if I'm attacked or whatever, but at least it's something. I also bring my cell phone and I try not to run in remote areas. We just need to remind ourselves to be alert while we're out on the road (or anywhere for that matter) because things can happen so fast.
Well, hope you go out for a nice run this weekend and don't forget to stay safe!
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