Diane was already there making her way around the very windy track when I arrived:
Here comes Priscilla & Mary:
And there goes Sandy....
Stacy & Diane:
David, Anne-Marie, & Ellen:
Cindy, Ellen, David...
We had another week of cold weather, but at least it wasn't raining! We did a 5 minute brisk walk, then 90 seconds of running, 2 minutes of walking. We alternated that for 20 minutes and then ended with another 5 minute walk.
You guys all did a great job! Here's lookin' at week #3! Freihofer's here we come!
Sorry I missed but I did run on my treadmill :). I did a brisk 5 min warm up walk, then ran for 1 1/2miles, then rested for 2min and ran til I reached 29 min and finally walked the last min. Total 30 min 2.25miles! Wish I was there, the church picts are cool!
ReplyDeleteWe missed you! Great job on the treadmill!
ReplyDelete