I've been attempting to firm up my stomach muscles a little by doing some situps. I don't know if I've done them enough to notice a difference (I haven't). Anyway, I thought, if I'm going to put in the time exercising, I might as well do it right and do the exercises that will be beneficial to my running. The article below is about exercising your abs specicially for running so I'm going to give it a try. I thought you might be interested, too?
Paste this link into your browser. It should work...
http://www.runnersworld.com/article/0,7120,s6-238-263--13030-3-1X2X3X4-5,00.html
Let me know if you decide to try it and what you think...
