Run #3

Good day at the track today. The sun was shining. A lot of people are away so we had a small turnout. I expected that though. Aline joined us this week. It was great to see her. Emily came along and sprinted around the track for a bit then danced in the bleachers for awhile :-) You guys all did a great job this morning.

I really want to encourage you to get your runs in this coming week. The program is going to get intense now and it's important to get used to running for longer stretches at a time. If you're struggling, usually that means you're going too fast. Remember, you should be running at "conversational pace". If you can't talk while you're running, you're going too fast. Usually just slowing down helps a lot.

I'm going to check out some possible places for our next run and I'll let you know soon. Do we want to stick to 9:00? Whatever the consensus wants is what we'll do.

So, here are this morning's pictures: